I'm not a huge seafood fan. Tuna I mainly use to add protein to the mayo and relish I spread on a piece of bread at lunch, and even then more often these days I fall back on salmon. However, in recent months I've found myself acquiring through no fault of my own some cans of tuna packed in oil, and I had to do something with them eventually.
The idea was really borne of a comment made by my boss. I'd mentioned having them and how I tended to prefer water-packed tuna because it didn't have all that fat, even if the oil does taste a little better straight up. He said "Well, if you just dump the whole can over a salad, you just need to add some vinegar for your dressing!" So obviously true, it was, that I hadn't thought of it that way.
I thought it would be pretty good, too, since the cans I had contained garlic-infused olive oil, so it should be tasty and heart-healthful anyway; but I never got around to make a regular bowl-of-greens salad with the stuff. My mom did, however--actually she didn't. She started with water-packed tuna over lettuce and then made a vinaigrette with the Lucini's vinegar and the juice from one lemon wedge. I'm not normally a fan of fruit in a non-fruit salad but this sounded delicious to me, even factoring in the fact that when she told me about it I hadn't eaten all day.
So, where's my tuna salad idea? Okay: start with your oil packed can of tuna, preferably infused with garlic or whatever other flavors you can get. You don't need all the oil, but don't try to drain it first. Spread it all over the inside of a submarine sandwich bun. I managed to find some that weren't spit and cut a longitudinal v-notch to help hold everything in place, like Subway used to do back in the '80s. Over the top of that I poured a few tablespoons of Lucini's pinot noir vinegar and pressed the v-wedge of bread back on top to start soaking it up so everything didn't fall apart on the plate.
Man, that was good. Garlic, a little oil, the pungency of a rich vinegar to offset the fish...I could eat this stuff every day and twice on Friday. Maybe not, but maybe. I tried it both with and without relish (on separate occasions, of course--what kind of enlightened philosopher would I have to be to have relish and no relish at the same time?), and either way is pretty good; whatever your druthers are.
Oh, did you want some bullet items so it looks like a recipe? Let me sum up:
- 1 can tuna packed in oil (preferably garlic infused)
- 1 submarine sandwich bun
- A richly flavored vinegar, such as Lucini's pinot noir
That wasn't bad, was it?
Lucini's also has a pinot grigio vinegar, which I found at The Savory Swine down in Columbus over the weekend, but I haven't tried that yet. I'll keep you posted.
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